Row, Clean, HSPUs x 4

Single-leg Deadlift

Athletes will have 12 minutes to work up to and complete:

3 x 10/leg single-leg Deadlifts @ light to moderate weight


4 Rounds for time:

Row 250m
5 Power cleans (165/125)
7 Handstand push-ups

-REST 2 min b/w rounds-

*Athletes will have the option to increase their loading to 185/135 if their coach agrees. HSPUs will then become strict or deficit. There will be a 20 minute time cap on today's metcon.