DB Rows + Farmer's Carries
Athletes will have 15 minutes to complete:
4 x 10/arm DB Rows, as heavy as possible
Between sets (after doing a set of 10 on each arm), complete a 40m Farmer's carry.
*You may use the DBs you used for the Rows or you may go heavier if you choose.
4 minute AMRAP
10 Air squats
5 DB Hang power cleans (55/35)
10 Knees to elbows
*Rest 1 minute and repeat for 3 TOTAL rounds.