Holy Triceps Batman.

Clean Complex: Power + Squat

Athletes will have 12 minutes to work up to a heavy single of the following:

1 Power clean + 1 Squat clean

- then -

3 x [1 + 1] @ 80%

WOD

10 rounds for time, alternating with a partner:

20 Plate OH walking lunges (10/leg, 45/25)
10 HSPUs

*If you'd rather ride solo in this workout, rest whatever time it takes you to complete the work and only do 5 rounds. If you're crazy and riding solo, you could do this instead as a 12 minute AMRAP!

Good luck and lock those elbows out!

Maddie killing it at Granite Games with her flawless double-unders. 

Maddie killing it at Granite Games with her flawless double-unders.