Down the Ladder, Up the Weight

Press Complex

Athletes will have 10 minutes to find a heavy single of:

1 Push Press + 2 Power Jerks

- then -

3 x [1 + 2] @ 80%

WOD

On a running clock, complete the following for time:

From 0:00 - 6:00

2 Rounds
15 Wallballs (20/14)
12 Deadlifts (95/65)
9 Power snatches

From 6:00 - 12:00

2 Rounds
12 Wallballs
9 Deadlifts (115/75)
6 Power snatches

From 12:00 - 18:00

2 Rounds
9 Wallballs
6 Deadlifts (135/95)
3 Power snatches

Mary S. standing tall as she finishes a snatch during a workout.

Mary S. standing tall as she finishes a snatch during a workout.