Max Effort Minutes

Snatch Complex: Power + Squat + OHS

Athletes will have 12 minutes to find a heavy single of:

1 Power snatch + 1 Squat snatch + 1 Overhead Squat

- then -

3 x [1 + 1 + 1] @ 80%

WOD

Complete 3 rounds for max reps or calories of:

1 minute ME Row

-REST 1 min-

1 minute ME Thrusters (95/65)

-REST 1 min-

1 minute ME Burpee box jumps (24/20)

-REST 1 min-

Coach Caitlin and teammate Clare D. competing last year at Mayhem in Mankato.

Coach Caitlin and teammate Clare D. competing last year at Mayhem in Mankato.