BEACH BODY FRIDAY

In the words of Coach Tony: "Get some." But don't turn yourself into a T-rex. As cool as it might seem, trying to shampoo your hair with t-rex arms is not fun.

CHEST + BACK

12 minute EMOM

Even: 12 Bench presses (135/95)
Odd: 12 Bent over rows (95/65)

BI'S + TRI'S

12 minute EMOM

Even: Max effort barbell bicep curl (45/35)
Odd: 8 DB Skull crushers

ABS ONLY

12 minute EMOM

Even: 12 Barbell Ab Roll-outs
Odd: 12 MB Jack Knives

John Y. making easy work of the sandbag at Granite Games 2015. And check out that flex!

John Y. making easy work of the sandbag at Granite Games 2015. And check out that flex!