Athletes will have 12 minutes to find a 3RM Deadlift
with a pause at the knee
- then -
2 x 3 @ 80%
*Pause on the ascent of the deadlift for two seconds at the knee cap on each repetition.
3 rounds for time
15 Burpees over the bar
15 Push jerks (115/85)
*There will be a 12 minute time cap.