Snatch Complex: Double power + squat
Athletes will have 12 minutes to find a heavy single of:
2 Power snatches + 1 Squat snatch
- then -
2 x [2 + 1] @ 80%
*Focus on a strong pull & keeping the bar close!
14 minute EMOM:
Even - 0:15second max rep Clean & Jerks (135/95)
Odd - 0:45 second max calorie row
*Score is total number of CnJs + total number of calories on the rower.