Clean & Jerks & Rowing

Snatch Complex: Double power + squat

Athletes will have 12 minutes to find a heavy single of:

2 Power snatches + 1 Squat snatch

- then -

2 x [2 + 1] @ 80%

*Focus on a strong pull & keeping the bar close!

WOD

14 minute EMOM:

Even - 0:15second max rep Clean & Jerks (135/95)
Odd - 0:45 second max calorie row

*Score is total number of CnJs + total number of calories on the rower.