Dubs + WBs

Squat Therapy 2.0 - Week 7, Day 1

Athletes will have 12 minutes to find a heavy single of:

2 pause + 1 regular Back Squat

- then -

2 x [2 + 1] @ 80%

*This is the last week of these double pauses. Next week we will work to heavy triples again to compare to Week 4 of this cycle.

*Keep your focus on depth and consistent back angle throughout each repetition

WOD

8 minute AMRAP

30 Double unders

3 - 6 - 9 - 12 - 15... Wallballs (20/14)

*Continue adding 3 reps per round you complete to your wallballs until time runs out. Try to go unbroken as long as possible!

Coach Danny focusing on one wall ball shot at a time. 

Coach Danny focusing on one wall ball shot at a time.