Squat Therapy 2.0 - Week 7, Day 2
Athletes will have 12 minutes to find a heavy single of:
2 pause + 1 regular Front Squat
- then -
2 x [2 + 1] @ 80%
*This is the last climb in this squat cycle. Next week, we will find heavy triples again that you can compare to Week 4 of this cycle.
*Keep your focus on each repetition on depth and consistent back angle.
3 rounds for time:
50 Air squats
*Rest exactly 3 minutes between rounds.
*22 minute time cap!