C2B + Push Jerk Ladder

Snatch Complex

Athletes will have 12 minutes to find a heavy single of the following complex:

1 Power snatch + 1 Squat snatch + 1 Overhead squat

- then -

3 x [1 + 1 + 1] @ 80%

WOD

For time

9 Chest-to-bar pull-ups
21 Push jerks (115/75)
7 Chest-to-bar pull-ups
15 Push jerks
5 Chest-to-bar pull-ups
9 Push jerks
7 Chest-to-bar pull-ups
3 Push jerks
9 Chest-to-bar pull-ups

*There will be a 10 minute time cap.