Open Season: Granite Games Qualifier 14.3

Press Complex

Athletes will have 12 minutes to find a heavy single of the following:

2 Push Presses + 1 Power Jerk

- then -

3 x [2 + 1] @ 80%

WOD

Granite Games Qualifier 14.3

9 minute AMRAP

12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12

Deadlifts (225/155)
Bar-facing burpees

*Get as far as you can down and up the ladder in 9 minutes.

Christian M. working through 225# deads during a metcon over the summer.

Christian M. working through 225# deads during a metcon over the summer.