AMRAP 10: Dubs + CnJs

Front Squat Volume Cycle - Week 1, Day 2

Athletes will have 15 minutes to work up to and complete:

4 x 5 Front Squats @ 70%

WOD

10 minute AMRAP:

40 Double unders
3 Squat clean & jerks (135/95)

*Cleans must be squatted. If receiving the clean in the squat is challenging, power clean the rep and squat it before moving onto the jerk.

Jordan mid CrossFit Open workout 16.2.

Jordan mid CrossFit Open workout 16.2.