OHS + Dubs

Front Squat Volume Cycle - Week 2, Day 1

Athletes will have 16 minutes to work up to and complete:

4 x 5 Front Squats @ 5-10# heavier than last week's sets

*If you did not Front Squat on Friday last week, perform your sets at 70% of your 1RM Front Squat. This should be a moderate weight.

WOD

For time

9 - 15 - 21

Overhead squats (95/65)

*Complete 50 double unders after each set of OHS.

*There will be a 10 minute time cap.

Zach F. staring down the bar between reps during 16.2.

Zach F. staring down the bar between reps during 16.2.