Strict Press - 6RM
Athletes will have 10 minutes to find a 6RM Strict Press
- then -
3 x 6 @ 75%
*Wear a belt if necessary!
3 rounds for time:
25 Thrusters (95/65)
*Rest exactly 3:00 minutes between rounds. 18 minute time cap!
*WOD courtesy of Pat Sherwood, owner of CrossFit Linchpin.