EMOM: Front Rack Hold + Pushups + Wallballs

Clean Double EMOM

On a running 14 minute clock

1) Use the first 7 minute to work up to a moderate weight Clean (65-70%)

- then -

2) 7 min EMOM: 2 Cleans

*Athletes may drop between reps.

WOD

14 minute EMOM

Even: 0:30 second Front rack hold + 7 HR push-ups
Odd: 14 Wallballs (20/14)

*Front rack hold weight = 155/105. Athletes will clean the bar from the ground.

Amy S. staying calm and focused during a brutal rowing WOD. 

Amy S. staying calm and focused during a brutal rowing WOD.