Triple up: Row, Lift, Carry

Clean + Jerk EMOM: Power + Jerk

Athletes will have 5-6 minutes to find a moderate weight clean & jerk (65-70% of 1RM CnJ)

- then -

7 minute EMOM
2 Power cleans + 1 Power Jerk

WOD

In a team of three, sharing the work however desired:

2K row
90 Clean & jerks, 135/95
800 m Farmer's carry, 106/70

While P1 works, P2 & P3 rest. During the carrying portion, only one athlete must hold onto both KBs at the same time to advance. You may tag out at any time.

Walter chipping away at 55 deadlifts during 16.4.

Walter chipping away at 55 deadlifts during 16.4.