Hi Diane!

Power Snatch EMOM - 3 TnG reps

Athletes will have 7 minutes to work to a moderate weight power snatch (60-65%)

- then -

5 minute EMOM
3 TnG Power snatches

*Reps must be TnG in the EMOM. Scale the weight to achieve this. Focus on clean movement - keep the bar close!

WOD

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

John pushing Louis through the last few reps in CrossFit Open workout 16.4

John pushing Louis through the last few reps in CrossFit Open workout 16.4