Back Squat Volume Cycle - Week 1, Day 1
Athletes will have 16 minutes to work up to and complete:
3 x 10 Back Squats @ 60%
*This cycle is about developing tolerance and consistency under a load. The percentages are recommendations not pivotal - please adjust the weight if you cannot maintain a tall torso or balance through the foot.
50 cal row
50 Sumo deadlift high pulls (95/65)
*8 minute time cap!