All the things - but no Barbell

3 TnG Power Clean EMOM

Athletes will have 7 minutes to work up to a moderate weight clean (65-70%)

- then -

7 minute EMOM

3 Touch-n-Go Power Cleans

*Scale the weight to keep the reps TnG. Focus on an efficient return, keeping the back in a good position as you wrap repetitions together.


14 minute AMRAP:

60 Air squats
50 Ab mat sit-ups
40 KB swings (24/16)
30 Burpees
20 HSPUs