Beach Body Friday 3.0

Beach Body Friday 3.0!!!! Glutes and Calves + Bi's and Tri's

12 minute AMRAP:

1. Weighted DB Glute Bridges x 12
2. High Box Step ups x 12 per leg
3. KB RDL's x 12
4. Red Plate calve raises x 30

12 minute AMRAP:

1. BB bicep curls x 15 45/35#
2. Alternating DB Curls x 20
3. Seated DB tricep extensions x 12
4. DB Tricep kick backs x 12 per arm
5. Band supported push ups x 15-30

Accumulate 7 minutes of weighted plank!!!