Clean EMOM 8: Clean + Hang Clean
Athletes will have 5 minutes to work to a moderate weight clean (60-65%)
- then -
8 minute EMOM
1 Clean + 1 Hang clean
*Athletes MAY add weight during EMOM as long as technique is maintained. If you don't know if you should, ask a coach.
In a 3 minute window, complete:
10 Front rack lunge steps (115/75)
8 Push jerks
6 Power cleans
*At the 3:00 minute mark, repeat. Continue for 12 minutes (4 total rounds).
If the complex takes you 2:00, you have 1:00 to rest before the next round begins.