Max Effort Rowing + Wallballs

Back Squat Volume Cycle - Week 6, Day 2

Athletes will have 15-16 minutes to complete:

4 x 6 Back Squats @ 70% (or 5-10# heavier than last week)

Only increase your load on the Back Squats from last week if you are feeling good and are ready to go for it. You do not get to do 1-2 of your 4 sets lighter and then add weight. Commit to it before you start your 4 x 6.


On a 12 minute running clock for max calories + reps:

1 min max calorie Row
1 min max reps Wallballs (20/14)
REST 1 minute

This will be 4 total rounds of each.