AMRAP 10: OHS + Box Jumps

Power Snatch EMOM - 3 TnG reps

Athletes will have 5-6 minutes to work to a moderate weight power snatch (60-65%)

- then -

7 minute EMOM
3 TnG Power snatches

*Reps must be TnG in the EMOM. Scale the weight to achieve this. Focus on clean movement - keep the bar close!

WOD

10 minute AMRAP

4 - 8 - 12 - 16 - 20...
Overhead squats (95/65)
Box jump overs (24/20)

Athletes will continue up the ladder by 4 reps until time runs out.

Maddie M. catches her breath while getting a little encouragement and support. 

Maddie M. catches her breath while getting a little encouragement and support.