AMRAP 14: Run + Deadlift + Situp

Clean + Jerk EMOM: Power + Jerk

Athletes will have 5-6 minutes to find a moderate weight clean & jerk (65-70% of 1RM CnJ)

- then -

7 minute EMOM
2 Power cleans + 1 Power Jerk

Athletes will have the choice to add weight during the EMOM if they feel good and are moving well with their moderate load.

WOD

14 minute AMRAP

Run 400m
8 Deadlifts (275/185)
16 Ab mat sit-ups