Big Chip: Row + Pistols + Cleans

Sumo Deadlift Cycle

Athletes will have 10 minutes to find a 3RM Sumo Deadlift

- then -

2 x 3 @ 80%

WOD

For time:

Row 2000m
50 alternating pistols
30 Hang power cleans (135/95)

*There will be no time cap. Everyone finishes today. If you would like to make this a partner workout, add 50% of the reps to each movement (i.e. 2000m row becomes 3000m) and share repetitions as desired.

Ben C. continuing to push on the rower during the Open. Ben will be moving away at the end of May so be sure to catch him as much as you can in class! We'll miss you, Ben!

Ben C. continuing to push on the rower during the Open. Ben will be moving away at the end of May so be sure to catch him as much as you can in class! We'll miss you, Ben!