Climb Up: Burpees over the bar + TTB + OHS

Bench Press

Athletes will have 12 minutes to find a 2RM Bench Press

- then -

3 x 2 @ 80%

WOD

For time

9 - 15 - 21

Burpees over the bar
Toes to bar
Overhead squats (95/65)

*There will be a 14 minute time cap.

Emily F. fighting for her final reps while coaches and fellow athletes alike push her to the finish line. This is commitment. This is whole heart. This is courage. This is CrossFit Kingfield.

Emily F. fighting for her final reps while coaches and fellow athletes alike push her to the finish line. This is commitment. This is whole heart. This is courage. This is CrossFit Kingfield.