EMOM 15: DB Snatches + High Box Jumps + C2B Pull-ups

Front Squat Volume Cycle - Week 7, Day 2

Athletes will have 16 minutes to work up to and complete:

4 x 5 Front Squats @ 5-10# heavier than last week

*If you haven't made it to front squat days or don't know what to load your bar to, find a weight that is challenging (NOT maximal) for 5 and complete your 4 sets at that weight. Never hesitate to ask a coach.

WOD

Every minute on the minute for 15 minutes

Minute 1 - 8 alternating DB snatches (65/45)
Minute 2 - 8 Box jumps (30/24)
Minute 3 - 10 Chest-to-bar pull-ups

Clare D. catching air on a box jump this time last year...our Regionals friends from the No Bull Project join her in the foreground and background.

Clare D. catching air on a box jump this time last year...our Regionals friends from the No Bull Project join her in the foreground and background.