Short & Sweet: Wallballs + Power cleans

Strict Pull-ups & Dips

Athletes will have 15 minutes to complete:

5 x 6 strict pull-ups & strict dips, alternating between the movements

*Coach gets to determine which type of dip (ring, box, bench, etc.). If sets of 6 aren't challenging for you, add weight!

WOD

3 rounds for time:

20 Wallballs (20/14)
10 Power cleans (155/105)

*There will be an 8 minute time cap.

Marcus D. working through his wallballs during 16.4.

Marcus D. working through his wallballs during 16.4.