Jump Around

Clean + Jerk Complex

Athletes will have 5-6 minutes to work up to a moderate weight clean + jerk

- then -

7  minute EMOM

1 Power clean + 1 Squat clean + 1 Power jerk

 WOD

For time:

100 Double unders
80 Air squats
80 Double unders
60 KB swings (24/16)
60 Double unders
40 Hand release push-ups
40 Double unders
20 Pull-ups

Louis C. fighting through his last few thrusters on 16.5 as fellow athletes cheer him on. 

Louis C. fighting through his last few thrusters on 16.5 as fellow athletes cheer him on.