Revisit 160113: Power snatch, burpee, KB swing

Bench Press

Athletes will have 10 minutes to find a 4 RM bench press

- then -

2 x 4 @ 80%

WOD

Alright folks. It's been almost three months since we've seen this workout. Let's see where we're at! If you remember (or recorded) what you got last time, feel free to take a look and see how you're doing!

12 minute AMRAP

6 Power snatches (95/65)
8 Burpees over the bar
10 KB swings (24/16)

The burpee over the bar: Two-footed take off, two-footed landing.

The burpee over the bar: Two-footed take off, two-footed landing.