AMRAP 12: Box Jumps + SDHP

CnJ EMOM: Clean + Hang + Jerk

Athletes will have 5 minutes to work to a moderate weight Clean and Jerk

- then -

7 minute EMOM:
1 Power clean + 1 Hang power clean + 1 Power jerk

As long as technique holds, athletes may increase load during the EMOM from their starting weight. Have weights ready before the start of the EMOM.

WOD

On a running 12 minute clock, complete for max reps:

1 minute Box jumps (30/24)
1 minute Sumo deadlift high pulls (115/75)
2 minutes Box jumps
2 minutes SDLHP
3 minutes Box jumps
3 minutes SDLHP

Courtesy of CrossFit mainsite 160327.