Athletes will have 12 minutes to work up to a 1RM of:
Power snatch + Snatch
- then -
2 x [1 +1] @ 80%
*Athletes will be permitted to drop the bar between reps of the complex.
5 rounds for time
7 Front squats (135/95)
35 Double unders
*Bars will come off the floor for the front squats. There will be an 8 minute time cap on today's metcon.