KB Swing + BBJO

Shoulder Accessory: Press + Row

Athletes will have 14 minutes to work up to and complete:

4 x 6 1-arm DB Press
4 x 10 1-arm DB Row

*Find a weight for your working sets that is challenging but allows you to maintain good positions throughout the movement and all repetitions in the set.

WOD

For time:

50 KB swings (32/24)
50 Burpee box jump overs (24/20)

*There will be a 10 minute time cap on today's metcon.

Walter K. breathing through his thrusters during the Open.

Walter K. breathing through his thrusters during the Open.