Clean Complex: Hang + Clean
Athletes will have 12 minutes to find a heavy load for:
1 Hang clean + 1 Clean
- then -
2 x [1 + 1] @ 80%
Run 1 mile carrying a medicine ball (20/14)
*We are introducing our 1 mile course today, the same we will use for Memorial Day "Murph." Please listen to the coach as they explain the route & be aware of traffic in all forms as you run.