"Murph"

These HERO workouts are symbolic gestures of respect for all the fallen soldiers and servicemen and women who defend our freedom. CrossFit affiliates around the world...honor their courage by pushing themselves to the limit in these (intentionally) brutal workouts. It is a way to remember these men and women - to ensure that they are never forgotten. Every Memorial Day weekend, we remember Navy Lieutenant Michael Murphy. Murphy was killed in action in Afghanistan on June 28th, 2005. He was 29 years old. (From boxlifemagazine.com)

"Murph"

For time

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

*Partition the reps however necessary. If you have a 20# weight vest, wear it.