3 min Intervals: Row + DB Cleans

Down Sets Same: Deadlift

Athletes will have 12 minutes to establish a
heavy 10 rep TnG Deadlift

- then -

2 x 8 @ same weight for 10

*Reps must be touch-n-go. Tension should be maintained throughout the entirety of the set. Be conservative finding the 10RM - you'll have to do the same weight for your downsets!


Every 3:00 min for 5 rounds (15 minutes total), complete:

Row for calories 30/20
15 DB Hang squat cleans (45/30)