Beach Body Friday 6.0

As always, be careful and conservative with your weight choices. Let's not spend the weekend with T-rex arms #sunsoutgunsout

PART A

5 rounds for time

6 Tempo bench press (4 sec down, 4 sec up)
6 Strict pull-ups
100m 2-KB Farmer's carry

*Light to moderate weight

PART B

Accumulate 5:00 minutes in a Hollow hold
Every break, roll over into a 0:20 second Arch (superman) hold

PART C

3 x 20 MB Russian Twists (20/14)
Rest as needed between sets