Switch! Rowing + Front Squats

Reverse Lunges

Athletes will have 12 minutes to complete:

4 x 8/leg Reverse back rack lunge steps


For time with a partner:

200 calorie Row, partner holds front rack (135/95)
100 Front squats, partner holds high plank

*Partners will switch every 10 calories on the rower and every 5 reps on the squats. The "working" partner may NOT begin until the "holding" partner is in position.