3 x 1K Row


Reminder: this is a deload week. Listen to your body and adjust accordingly. 
Also, we will be CLOSED on Monday, July 4th. On Sunday, July 3rd, we will have ONE class at 10am only. Enjoy your holiday weekend!

Snatch Complex: Pull + Power + OHS

Athletes will have 15 minutes to work on:

Snatch pull + Power snatch + OHS

*Focus should be on technique. Athletes should not exceed 80-85% of their 1RM.


3 rounds for time:

Row 1000m
Rest 3 minutes

*There will be a 30 minute time cap on today's metcon.