Beach Body Friday 7.0

3 Rounds For Quality:

12 DB Bench
10 Banded Triceps extension (blue or red band)
8 Tempo push ups - 3 secs down + 1 second up

*15 Minute Cap - if finished before cap, practice flexing

3 Rounds For Quality:

12 Supinated BB rows
10 Banded Bicep curls (blue or red band)
8 Bent over flys - use 2.5/5/10# plates

*15 Minute Cap - if finished before cap, grab scissors and turn your shirt into a muscle T

3 Rounds For Quality:

50 Flutter kicks
50 Seated MB Twists

15 Minute Cap