Work With Me: AMRAP Wallballs + HSPUs + Rowing

Reverse Lunges

Athletes will have 12 minutes to complete:

4 x 8/leg Reverse lunge steps @ a moderate weight

WOD

Alternating reps with a partner, complete:

4 min AMRAP Wallballs
Switch every 12 reps

-REST 1 MIN-

4 min AMRAP HSPUs
Switch every 6 reps

-REST 1 MIN-

4 min AMRAP rowing for calories
Switch every 12 calories

-REST 1 MIN-

10 min AMRAP, alternating rounds with your partner:
12 Wallballs
6 HSPUs
12 calories rowing