"Tripp": WBs + Thrusters

Deload Front Squats

Athletes will have 14 minutes to work on moderate sets of 5 Front Squats.
No belts and flat shoes only.

WOD

For time

30 - 20 - 10
Wallballs (20/14)
Thrusters (115/85)

*There will be a 16 minute time cap on today's metcon.

Athletes can make this workout more challenging by increasing their thruster weight each round. You must let your coach know if you choose to do this variation on the workout!
Rd 1 - 115/85 (30s)
Rd 2 - 135/105 (20s)
Rd 3 - 155/125 (10s)