EMOM 14: DB Snatch + HSPU

Clean Complex: Pull + Clean + FS + Jerk

Athletes will have 15 minutes to work on moderate sets of the following complex:

Clean pull + Clean + Front Squat + Jerk

*Keep the focus on form & quality movement. You may increase your weight but only if you can maintain high quality reps throughout the complex.


14 minute EMOM

Even: 10-12 DB snatches, alternating arms
Odd: HSPUs (8-10 Kipping OR 6-8 Strict)