Clean Complex: Pull + Clean + FS + Jerk
Athletes will have 15 minutes to work on moderate sets of the following complex:
Clean pull + Clean + Front Squat + Jerk
*Keep the focus on form & quality movement. You may increase your weight but only if you can maintain high quality reps throughout the complex.
14 minute EMOM
Even: 10-12 DB snatches, alternating arms
Odd: HSPUs (8-10 Kipping OR 6-8 Strict)