Deload Sumo Deadlifts
Athletes will have 14 minutes to work to a moderate 5 Sumo Deadlift. Focus on quality movement. No belts!
50 - 40 - 30 - 20 - 10
*Between each set of squats, complete 40 double unders (or 120 single unders). There will be a 15 minute time cap on today's metcon.