Down Set Same: Front Squat - Week 5
Athletes will have 12 minutes to find a 5RM Front Squat
- then -
2 x 3 @ the same weight
5 Rounds for time:
5 Curtis P's (135/95)
*1 Curtis P = 1 squat clean + front rack lunge, left leg + front rack lunge, right leg + push jerk. There will be an 18 minute time cap on today's metcon.