Athletes will have 14 minutes to work up to and complete:
3 x 10 Back Squat @ 65% 1RM
15 - 12 - 9
Shoulder to overhead (115/85)
Run 200m after each completed round.
*Athletes may choose to add intensity with coaches' approval by doing the S2OH at 155/105 and doing C2B pull-ups. There will be a 15 minute time cap on today's metcon.