EMOM 15: HSPU, Box jump overs, Front rack lunges

Close Grip Bench Press

Athletes will have 14 minutes to work on sets of 6-8 reps of Close Grip Bench Press.

Focus on consistent tempo on the descent and maintaining good shoulder position throughout each rep.


Every minute on the minute for 15 minutes

Minute 1: 6-8 HSPU
Minute 2: 10 Box jump overs (24/20)
Minute 3: 12 DB/KB Front rack lunges

*Athletes may vary HSPU based on skill level (deficit, strict, etc.). Ask your coach to determine appropriate intensity. KB/DB weight should be moderate for the lunges.