Athletes will have 14 minutes to work on the following complex:
2 Clean pulls + 1 Clean
*Focus on consistent movement and quality repetitions. All reps must be touch & go within the complex. No misses!
3 Rounds for time
21 KB swings (24/16)
15 Box jump overs (24/20)
*Athletes may choose to add intensity by performing burpee box jump overs and increasing KB load to 32/24kg. There will be a 15 minute time cap on today's metcon.