Athletes will have 14 minutes to work on the following complex:
2 Push presses + 1 Push jerk
*Focus on control and tempo, especially as the bar returns to the shoulders. These are NOT touch & go reps. Take time to ensure a solid dip position and strong drive.
3 Rounds for time
100m Farmer's Carry
30 Walking lunges
15 Snatches (75/55)
*Athletes should choose a manageable weight for the carry. Focus on consistent, deep breathing while carrying. Do not max out the carry load.